How to Make Electrolyte Water for Dehydration

 

1. Water: Start with 4 cups of water. ...
2. Salt (optional): Get 1/4 to 1/2 teaspoon of salt. ...
3. Sugar or Sweetener: Use 2-4 tablespoons of a sweetener of your choice, such as honey, agave nectar, or sugar. ...
4. Citrus Juice: Add juice from half a lemon or half an orange.